Tag: productivity

I took my 6 Year Old Son’s ADHD Medication

I took my 6 Year Old Son’s ADHD Medication

Recently I tried a little of my son’s ADHD medication (methylphenidate/Ritalin). I’ve been curious for a while about its effects–so I decided to live a bit on the edge. I’m a risk taker when it comes to almost anything with the exception of my ego. I love to try new things. I love to gain new experiences. I’ve plunged myself into way too many hobbies of late. It’s no wonder that I may have some attentional or jumpy-around tendencies myself. I have a hard time finishing any task that requires many steps, or I find myself procrastinating or just not forging the mental stamina to continue. I embark upon many tasks at the beginning of the day, I whip up all the motivation I can, but the follow-through just kicks me down. Additionally, my mood is often not at its peak. I can sometimes feel what depression or despondency must feel like. I was eager to see if taking some of my son’s medication would have any impact on my mood, motivation, or even my mental stamina.

What I discovered was nothing short of brilliant. I felt AMAZING. Once I could feel the activation of the medicine, I suddenly enjoyed what I was doing. Sitting down and helping my 4-year-old learn to read is typically a very boring hard to endure slog. On this day, it was like a sudden epiphany for my mind. My exact thoughts were “Oh, I kind of enjoy this task! I feel like I’m in the moment and I’m accomplishing something that is useful for my son!” Needless to say, we made it through 5 books. I just was able to stay on task and didn’t tire from it.

That’s really what I noticed–the ability to NOT TIRE OUT. To NOT MOVE ON. The focus makes it so that you can complete more boring, mundane, step by step tasks or even attempt more arduous or challenging tasks. The brain really needs a particular cocktail of neurotransmitters to deal with the day-to-day drudgeries. I didn’t realize what I was lacking–or how much more focused I could actually be. Do some people have the privilege of functioning like this regularly? If so, I’m so jealous! What a treat to stay focused and have that accompanying sense of satisfaction.

According to my son’s pediatrician, everyone’s brain can actually benefit from methylphenidate (though it’s typically reserved for those with a true ADHD diagnosis). Recent studies reveal that this medicine can probably help anyone, even adults, and it does not cause addiction because it is short-acting. It helps while it’s in the body and then starts to fade within a few hours. It helps my son tremendously especially while he’s learning something. He can hold his gaze on any learning material longer than without it. And if he holds his attention on some bit of knowledge or information for longer, he stands a FAR BETTER CHANCE OF LEARNING AND RETENTION.

That day I was able to trim 3 different bushes (topiary style!) and stay on task with every other item on my to-do list. I felt a sustained energy and contentment for whatever it was I was doing. I was reminded of the brevity of life and how one of the values I have crystalized for myself is my POTENTIAL. Am I doing everything in my power to achieve my potential? Am I making efforts each day? Could regularly or occasionally taking this medication help improve my mental function and output? I’m left to deliberate about my options and if I will talk to my doctor about getting a methylphenidate prescription myself for occasional use.

If you are the type that just tires out from the long-list of day-to day life or “mentally checks out” you also might benefit from an ADHD evaluation or (potentially) a prescription from your doctor. I think that brain function is absolutely critical for overall health and good, everyday life experiences. It’s hard to enjoy life when you can’t stay on task or accomplish anything big or bigger. We all are dreamers and can see things that we would like or that need to get done. Our brain can easily conjure up grandiose images of what we would like to accomplish or all the possible creations we would like to make. The wherewithal, stamina and sense of satisfaction on each step of the way is where the difficulty lies. This is what I discovered by recently embracing my curiosity and trying my son’s medicine.

WRITING TO DO LISTS IS MAGIC

WRITING TO DO LISTS IS MAGIC

What I have learned is that writing a to-do list WORKS! This has become my secret way of translating things…projects, ideas, etc. into forward action.

When I WAKE UP EARLY and write my to-do list on a sheet of paper and then place it right on the top of my counter, I am face to face with it. I am far more likely to attempt any one of these to-to tasks than if I didn’t write the to-do-list.

The psychological sciences have discovered why writing a to-do list is so helpful. One of the reasons is that writing is the act of GETTING THE MIND ON BOARD. That is, when you write something, your brain is inevitably reflecting on that piece of data. Your inner thoughts are transcribed into material reality. Thinking is the first step. When you write you’re thinking about what you write. When a thought is written down, it is directing the brain towards that thing. It’s the beginning of motivation and motivation creates action.

With a to-do-list, there is great reward in crossing off the completed tasks with a BIG BLACK MARKER. I can hear the squeaky sound of the black marker. I notice the thick, inky feeling as it glides over a task on my to-do list and BLOTS it out in full and final punishment.

The reward is also the knowledge that I’m making progress; that I’m being productive.

The number of list items that I’ve attempted (and completed) from simply writing them down is ASTOUNDING. It’s as if the brain realizes, “Hey if I write this stuff down, I better at least do some of it.“

Now that I know this method of WRITING A NEW LIST DOWN EVERY SINGLE MORNING on a sheet of paper and placing that paper right on the top of the counter so that I can read it, I’m wondering if I could make other thoughts happen. You know, manifest into reality? I believe that this and more is possible. What you think is power. Continually engaging your mind in your daily activities by thinking about those activities and writing them down will push you toward them. Think about it, it certainly won’t push you away from them.

Often, I refrain from writing challenging (to me at least) things on my to-do list because I’m afraid to try them or they seem to take TOO MANY STEPS TO COMPLETE. Sometimes the steps involve personal embarrassment or being uncomfortable or even an ego bruising! I tell myself “I won’t write this down because I won’t try it anyway.” Well lately I’ve come to realize that writing the difficult things down DOES INDEED spur me to take a few steps towards the goal or item on my list. Even just a couple steps is better than no steps.

So yes, writing ANYTHING DOWN is MAGIC to your goals. It’s really the first step because you have decided to actively reflect and think about it and turn it from inside your mind onto a piece of paper. That’s it!

I want to go even further here in my goals and pursuits. I want to do actions that spur the creation of new ideas and inventions. Not for the sake of ego and selfish goals but for the sake of learning and finding ways to help humanity. Will I start with writing? Yes, that’s where I will start. Taking the time to write about anything and everything related to my goals, wishes or ideas will be the first step.